The combination of fast and slow jumps, variations of aerobic steps, dynamic sprints and elements of strength exercises. Suitable for everyone, regardless of age, weight or physical performance. The training is based on simple hope and thus offers even beginners a meaningful and exciting workout that is great fun. Takes place indoors in you your conference room or in another room if available. Note that the time for moving furniture is required and it´s recommended that the activity takes place at the beginning or end of your meeting.
Time required: 60 minutes.
Maximum 23 people alt larger group of 2 x 30 minutes.
Entry fee 2500 SEK + 295 SEK per person exc.